Junior Edge Program:

The Junior Edge program is specifically designed for kids ages 9-12, providing them and introduction to the many areas of high performance training.  This includes:

• training movement before muscle
• introduction to speed, agility, strength, and conditioning
• mental/physical discipline of athletic performance training

Focus points that are included in each session:

• foot speed/agility
• coordination
• balance
• flexibility
• fatigue management
• 100% best effort
• education or sports application